A personal trainer is a person who helps people exercise and Kim Booth, our personal trainer, is here to help you achieve your goals. The 5 classic components of fitness; muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility can all be developed with the help and support of a qualified personal trainer.

 

About Personal Training at Welsh Clinic

Meet Our Personal Trainer & Gymnasium Manager

Personal Training & Gymnasium Prices

 

About Personal Training at Welsh Clinic

The are many services available here at the Welsh Clinic Gymnasium, such as;
•  Fat burning Programmes
•  Weight gain Programmes
•  General fitness and toning Plans
•  Flexibility Programmes
•  Core stability Programmes
•  Specific Sports Programmes
•  Eating management Plans
•  Boxercise
•  Fitness assessments

 

Online Training
This is another option you can choose. If you live too far away but wish to train with one of our trainers then this is the one for you. We will send you everything via the internet. As long as you have access to Microsoft and the Internet. We will send you your specifically designed programmes, including video and pictures, so you can see the right technique. It would help though if we can see you on your first appointment - remember we can come to you - just so we can meet and talk about your day to day lifestyle in person. This is important so we can get to know you so your programme fits in with you. If you cannot meet for any reason then we can send you a detailed questionnaire.

 

Meet Our Personal Trainer & Gymnasium Manager

Kim Booth

Kim has been working in the health and leisure industry for 8 years and was a health club manager in Lincolnshire before moving to Sheffield where she set-up and managed her own personal training business. Kim currently manages the Welsh Chiropractic Clinic fitness suite and is also available for personal or training sessions/advice at your local golf club.

 

Fitness testing, body composition analysis and lung function measurement are the main areas of specialism that Kim works within. In addition to her personal training qualifications Kim is also qualified in flexibility development and PNF stretching.

 

Kim is WABBA qualified personal trainer and is currently advancing her qualifications to the highest level achievable through WABBA.

 

Personal Training & Gymnasium Membership Prices

Here at the Welsh Gym you have the option to pay-as-you-go or take advantage of one of our very reasonable membership packages.

 

Pay-As-You-Go is £3.50 per gym session

PACKAGES	DESCRIPTION	COST
STARTER	Includes Fitness assessment and Programme	£20.00 per month
BRONZE	Same as starter plus 1 Personal Training session	£35.00 per month
SILVER	Same as starter plus 2 Personal Training sessions	£45.00 per month
GOLD	Same as starter plus 3 Personal Training sessions	£55.00 per month
(All membership packages include re-assessments every 8 weeks)

 

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